Well I tried to blog each day my first week but alas. I am not that disciplined. After my first week with the 4HourBody I had gained 3 pounds. I was horrified and derailed. I am learning a lot about health and fitness on this journey but also about me. I like rules. I like goals. i like deadlines. I have yet to find something I can do for life...but my relationship to food is not so bad if I just want to maintain. So once I get there I will be able to just make healthy choices. I give myself a year of this hard core stuff. Afterwhich I will take all my favorite parts, and make each day an experiment. I am my own experiment. I am my own science project. I wanna see what happens to this body after I train it to not need large meals and salt and sugar and meat etc. But I'm going slowly and I'm being loving with myself.
NO MATTER WHAT. LOVE YOURSELF. DO NOT BASH OR SELF PUNISH IF YOU SLIP. DO NOT ALLOW LITTLE MISTAKES TO CAUSE COMPLETE FAILURE. WE KEEP GOING! Slow and steady wins the race!